Racket sports offer something other fitness sports do not — lateral movement. Most of our lives are spent moving forward, and that includes our exercise; Racket sports force you to move both back and forth and side to side. This helps improve balance and weight shifting, which can lower your risk of falls!
Moreover, this kind of activity also exercises your mind. From a cognitive standpoint, it sharpens your planning and decision-making skills, as you must constantly anticipate and execute your next shot! Over the years, the goal of the Tennis & Programs committees has been to provide you with additional opportunities to play the sport that you love!
Please check out some of the events below to enjoy with friends! For more information and/or to make your reservation, please click on the event's flyer. |
